http://www.xamanbewell.com Recent blog posts from my shop. en-US Chaya, also known as tree spinach, has great health benefits, as it contains more nutritional properties than Spinach or Amaranth. The nutrients that stand out from the chaya are iron, protein, fiber, calcium, potassium, vitamins A and C and antioxidants such as carotenoids. Tue, 14 Jul 2020 21:58:31 -0400 https://www.xamanbewell.com/post/885325910196/what-is-chaya-a-superfood-with-big https://www.xamanbewell.com/post/885325910196/what-is-chaya-a-superfood-with-big?pub=1594778311 Superfoods tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Mon, 20 May 2019 21:59:12 -0400 https://www.xamanbewell.com/post/547918530151/14-superfoods-to-promote-good-health https://www.xamanbewell.com/post/547918530151/14-superfoods-to-promote-good-health?pub=1558403952 It is widely agreed that diet plays an important role in the overall health and well-being of our bodies. Furthermore, the importance of a healthy diet in keeping eczema at bay should certainly not be underestimated. It is thought that those suffering from eczema tend to be more likely to also harbor a diet with less essential nutrients necessary to promote healthy skin development and repair. Wed, 06 Mar 2019 21:35:47 -0500 https://www.xamanbewell.com/post/470637643186/a-healthy-diet-can-help-clear-up-your https://www.xamanbewell.com/post/470637643186/a-healthy-diet-can-help-clear-up-your?pub=1551926147