Chaya, also known as tree spinach, has great health benefits, as it contains more nutritional properties than Spinach or Amaranth. The nutrients that stand out from the chaya are iron, protein, fiber, calcium, potassium, vitamins A and C and antioxidants such as carotenoids.

Superfoods tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.

It is widely agreed that diet plays an important role in the overall health and well-being of our bodies. Furthermore, the importance of a healthy diet in keeping eczema at bay should certainly not be underestimated. It is thought that those suffering from eczema tend to be more likely to also harbor a diet with less essential nutrients necessary to promote healthy skin development and repair.